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Today's One Minute Motivator

Use your moods to help your exercise program. If you are angry, feel that anger to push yourself through a workout. You will burn off some of the anger and get a great workout. On the other hand, if you are happy, you can use that to good advantage in the gym as well. The better the mood you are in, the more you will be willing to try new exercises, try extra weights, etc. If you are depressed and don't want to work out, tell yourself you will only work out 15 minutes. This will get you started and you will probably finish your whole work out.

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Edward Smith

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